You’re a highly sensitive person with big goals, but routines that work for others leave you feeling stuck and exhausted. You just can’t reach that sweet spot of consistency.
Let’s change that.
You’ve probably tried to fit into systems that don’t understand your needs and stick to routines built for people with low sensitivity.
But the truth is, those routines were never built for someone with your depth of feeling, your acute awareness, or your unique energy patterns. They weren’t designed to support the emotional and sensory experiences that shape your day-to-day life. And when you can’t sustain them, it’s easy for self-doubt to creep in, fueled by guilt and the shame of feeling like you’re not enough.
It’s time for a new approach.
One that honors who you are, adapts to your highs and lows, and helps you build habits that feel supportive, not restrictive.
Imagine waking up to a routine that you can actually stick to, with healthy habits that feel reachable, authentic, and get you closer to your goals.
A routine that understands that some days, you’ll have more to give, and other days, taking smaller, mindful steps is what success looks like.
When routines are designed for who you are, not who the world expects you to be, consistency becomes attainable. Healthy habits don’t feel like another task; they become part of a rhythm that nurtures you. And that’s where the real transformation happens. You become the person who shows up consistently.
This is your chance to shift from the frustration of trying to fit into a plan that wasn’t made for you, to experiencing a lifestyle where your routines work in harmony with your natural flow.
Are you ready to create routines that finally feel right? Let’s make consistency something you look forward to.
What to Expect from The HSP Path to Consist Routines Without Overwhelm?
This transformative coaching program is designed for highly sensitive individuals who recognize that sustainable growth and self-compassion are essential for creating lasting change. My coaching provides you with the practical tools, mindset shifts, and supportive guidance to bridge the gap between striving and thriving.
Expect a personalized, adaptable approach that focuses on your unique needs and life context. As your coach, I’ll be there as a guide, partner, and motivator, ensuring that your path to consistency is aligned with your energy and capacity. Together, we’ll create not just habits, but a foundation of well-being that empowers you long after the program ends.
We’ll focus on these four core outcomes over the course of our work:
Included in The HSP Path to Consistent Routines Without Overwhelm:
12 transformative coaching sessions personalized to your needs and goals.
Direct access to me between sessions to ask questions, get feedback, and stay supported.
A Consistency Guide filled with exercises, prompts, and strategies to reinforce what you learn and keep you on track.
Habit assessments to identify your patterns and build routines that work for your life.
Practical strategies and insights to ensure your new habits fit your nervous system-friendly routines.
Complimentary resources to support resilience, self-care, and long-term progress.
Guidance for tough moments to help you handle challenges and stay on track.
3 monthly accountability calls post-programme to troubleshootcelebrate, keep your progress going strong
Frequently asked questions
Who is this program designed for?
This program is for highly sensitive people and neurodivergent individuals who struggle with staying consistent in their routines and habits. If you’ve tried countless planners, systems, or strategies but feel overwhelmed or like they just don’t work for you, this program is here to help. It’s designed for anyone who feels stuck and is ready to create sustainable habits that fit their unique energy, needs, and goals.
Can I customize the program to suit my needs?
Yes. This program is all about you. We’ll work together to design routines and strategies that align with your life, values, and nervous system capacity. Whether you need more flexibility, more structure, or something in between, we’ll customzie the approach to what feels good for you.
How do I know if this program is right for me?
If you’ve ever felt frustrated by your inability to stick to routines, or you’re tired of forcing yourself into plans that leave you burned out, this program is likely a great fit. It’s especially helpful if you identify as an HSP or neurodivergent, but even if you don’t, as long as you’re looking for an approach that honors your individuality and nervous system, you’ll benefit.
What outcomes can I expect?
By the end of the program, you’ll have:
A set of consistent, energy-aligned habits that feel good and sustainable.
A deeper understanding of your nervous system and how to work with it.
Tools to manage overwhelm and adapt routines to life’s changes.
More confidence, self-trust, and resilience in your ability to stay consistent.
A personalized routine system that helps you move towards your goals with ease.
What is the investment for this program?
The full program is £950 This includes 12 coaching sessions, access to additional resources, ongoing support between sessions, and follow-up accountability calls. To make it even easier for you to get started, I offer the first session as a risk-free session. If you’re not happy with how it went, you don’t need to pay for it—no pressure, no commitment. If pricing is a concern, I offer flexible payment options—just ask.
How do I get started?
It’s simple! Click here to schedule a free chat with me. During the call, we’ll talk about where you’re at, what you’re looking for, and whether this program is the right fit for you.
What if I’m still not sure?
That’s okay! Change can feel like a big step. If you have any lingering questions or concerns, feel free to reach out to me directly at raluca.olariu@coachingtotransform.com. I’m happy to help you decide if this is the right time for you to take this journey.
Are there other ways to work with you?
Yes. While this program is my most comprehensive offering, I also offer one-off transformative coaching sessions. If you’re looking for something a little different, let’s chat about what might work best for you.
Is there support after the program ends?
Yes! Once the 12 sessions are complete, you’ll have the option to join monthly accountability calls for an additional 3 months. These calls are designed to keep you on track, address any challenges, and celebrate your wins.
What if I’ve failed at routines before?
That’s exactly why this program exists. Most traditional systems fail to take into account your nervous system, energy levels, or individual needs. This program is designed to work with you, not against you, so you can build habits that actually last.
What is your refund policy?
There are no refunds for this coaching program, but your first session is completely risk-free. If you’re not satisfied after the first session, you don’t pay – no questions asked.