5 STEPS FOR HIGHLY SENSITIVE PEOPLE TO START A FEEL-GOOD ROUTINE (that they’ll actually stick to)
In this free guide, 5 Steps for Highly Sensitive People to Start a Feel-Good Routine, you’ll learn how to create routines that align with your energy, reduce overwhelm, and build lasting consistency.
No more burnout or routines that fall apart. Discover practical, empowering steps to reach your goals.
Are you ready to build consistent routines?
Welcome!
If you are:
A highly sensitive person tired of routines that never stick
Neurodivergent and feeling overwhelmed by sensory input and daily stress
Struggling to maintain consistency with healthy habits and goals
Frequently dealing with burnout, stress, or emotional fatigue
Held back by perfectionism, self-doubt, or guilt
You’re in the right place.
How I Help Highly Sensitive People
I am a transformative coach trained and accredited by leading coaching programs.
I specialize in coaching highly sensitive individuals to create routines that stick, with a focus on:
- Personalized habits that match your energy
- Sustainable routines so you can achieve your goals faster
- Mindset shifts to overcome self-doubt and perfectionism
If you're here, you know how important day-to-day habits are for our health, success, and fulfillment.
What we do daily shapes our present and future. Our lives.
However, typical habit-building approaches overlook HSPs' unique needs, causing frustration and burnout.
HSPs need routines that respect their energy, emotional depth, and need for restorative practices.
Testimonials
"I have had a couple of coaching sessions with Raluca and found them very helpful. Raluca is a good listener and asks insightful questions. My work with her has helped me challenge some of my negative core beliefs and replace them with more positive ones."
Camille, Data scientist
"Raluca is an excellent coach. I've had three sessions with her, and each one has led me to discover truly effective solutions to my challenges. Although I’ve only had a few sessions with her, it feels as though we’ve known each other for a long time. She creates a safe and open environment where I feel comfortable discussing even the hardest aspects of life."
Gürcan Potur, Software engineer
The First Step: Book Your Free 30-Minute Discovery Call
Coaching success starts with connection.
That’s why the first step in our process is a complimentary 30-minute discovery call on Google Meet.
This call is designed to help us get to know each other, discuss your challenges and goals, and explore how coaching can support you.
During this call, we'll talk about what coaching involves, what it can offer you, and ensure our approach aligns with your expectations.
If we both feel this is the right fit, we’ll discuss next steps and practical details for moving forward.
Every coaching session is held online for your convenience.
Ready to explore what coaching can do for you?
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